scotch fillet chicken ingredients fillet fish potatoes butter vinegar eggs breadcrumbs salt and pepper garlic method 1)mash the potatoes should be in a little 2)boil the fillet with vinegar and water wth a little garlic 3)place the egg yolk and white in the bowl 4)place breadcrumbs in another bowl 5)add the butter into the mash potatoes 6)mix with the fillet fish 7)form a rolled ball and mix into the egg 8)wrapped around through breadcrumbs 9)bake into an oven to 150c This is a calories ingredients add up an energy,Tthis food is portable varies everywhere it can be in a starter or in main meal looks stable able to be taken with any accompaniments,looks well attractive appeal and delicious food

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